WORK WITH ME VIA MY 1:1 PACKAGES

Drop me an email and we'll confidentially talk about all things you, what's going on in your world, what you're looking to be coached around and what goals you wish to set.

I'm happy to send a price PDF to you. Please note, I charge organisations more for my packages.

I'm able to offer a reduced cost slot on the longer term Deep-Dive and Bloom programmes for low-income households. Do drop me an email if that's you, we'll have a conversation and I'll add you to the wait list.

I look forward to connecting with you!

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RESET YOURSELF

This 3 x session package will help you reset yourself, so you can focus on what's going on in your world. We'll challenge those blocks, thought spirals and what it is that's keeping you stuck. Each session will focus closely on the topic you want to work around, whether it's the same topic or a different one for each session.

What's included: 3 x fortnightly 60 minute 1:1 coaching sessions via Zoom/Skype, or Signal which is a free and secure video/call/messaging app, or we can have a traditional call, all to be taken over 2 months

An email check-in between our sessions

Recommendation of coaching practices/helpful tools will be suggested to clients where appropriate

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THE 3 MONTH ALL-INCLUSIVE

The All-Inclusive package is designed to help support you as work out what's next for you, whether that's establishing goals and dreams, or moving away from habits and patterns that no longer serve you. I'll provide a safe space to help support you as you create and start to implement positive changes in your life.


What's included: 6 x fortnightly 60 minute 1:1 coaching sessions via Zoom/Skype, Signal, a free, secure, video/call/ messaging App, or a traditional call. The sessions are to be taken over the 3 month period

Weekly email check-in between our sessions & messages via Signal if needed to support you

Recommendation of coaching practices/helpful tools will be suggested to clients where appropriate

Female Swimmer

THE 6 MONTH DEEP-DIVE

The Deep-Dive package gives you time in a safe and encouraging space to reconnect to yourself, work through those pesky blocks, rediscover and realign with your ambitions and passions. You'll gain clarity as you receive full support whilst you move forward into taking those next steps. We'll work together to make positive change your reality.

What's included: 10 x fortnightly 60 minute 1:1 coaching sessions via Zoom, Signal a free, secure video/call / messaging App, or a traditional call 

Weekly email check-in between our sessions and messages via Signal if needed for extra support

Recommendation of coaching practices/helpful tools will be suggested to clients where appropriate

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THE 12 MONTH BLOOM

The Bloom package is longer term, designed to give you support as you steadily work through life, your goals, dreams, heartbreak recovery, fears, imposter syndrome, and what keeps holding you back. Together we'll cover all you need support with in our safe and encouraging space where you can work through blocks and setbacks allowing you to fully bloom into your true, authentic, empowered self.


What's included: 12 x monthly 75 minute 1:1 coaching sessions via Zoom, Signal (a free, secure, private video/call/ messaging app) or a call

Fortnightly email check-in between our sessions

Contact in-between our sessions via Signal if needed

Recommendation of coaching practices/helpful tools will be suggested to clients where appropriate

Female Friends

PCOS COACHING

So, you've been diagnosed with Polycystic Ovarian Syndrome (PCOS), maybe you've been handed a leaflet or prescribed some medication. And now you're home. How do feel? Lost? Overwhelmed? Unsupported?

Having a diagnosis is helpful but it doesn't help the emotional turmoil you battle on a daily basis as you manage your condition. The label doesn't help when you're awake at 3am worrying about your health, appearance and fertility.

If you have PCO / PCOS, you're in good company as 1 in 10 women in the UK are estimated to have it. And each individual has different symptoms. Maybe you struggle with your weight, with a lack of periods or painful periods, with hair loss, hirsutism, skin that breaks out or infertility. Or a lovely selection of any of the previous symptoms.

In this three month programme we're going to dive deep into you and your health. You'll be fully supported in our safe space as you explore what's best for your health and wellbeing. Together we'll set you a realistic health goal and put a plan in place so you can manage your condition. 


We'll safely explore your feelings around your PCOS, we'll work on that low self-esteem and our work will encourage and build positive feelings about your appearance and PCOS body. I can't wait to work with you, listen to you and support you on this journey!

What's included: 10 x 60 minute 1:1 coaching sessions via Zoom/Skype, or Signal which is a free and secure video/call/messaging App, or a traditional call, taken over 3 months

Weekly check-ins via email or messages


I will be providing you with a specific PCOS welling being workbook, and a bonus sign up gift as well as sharing coaching and wellness practises as they come up in or after our sessions

Please note, this programme doesn't push any form of weight loss or diet management on you. This is a programme that is designed to support you and help you take care of you.  

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HEARTBREAK HEALER (4 WEEK INTENSIVE)

So you're feeling it, not sure if you want to go back or move forward. Do you ditch all the mutual friends or keep them close whilst keeping tabs on your ex by frequently checking their social media. You're scared of what's next. Letting go of a person who we wanted in our life isn't easy regardless of who did what, when, how and why, not to mention the pressure of needing to seem *fine* on social media (ugh!). In our safe and non-judgemental space we'll spend our 4 x sessions focusing on you, reminding you of who you were before you became a 'we'. We'll reconnect you to your dreams and passions so you can take control and feel stronger, confident and powerful as you heal your heart and reconnect to your true self. 

Please note this is a structured programme requiring a 4 week commitment and we are going to focus deeply on you! 

What's included: 4 x 60 minute 1:1 coaching sessions via Zoom/Skype, Signal which is a free and secure video/call/messaging App, or a traditional call, all to be taken over an 4 week period

Email check-in between our sessions

Recommendation of coaching practises/helpful tools will be suggested to clients were appropriate

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ONE-OFF CLIENT CALLS

I offer one-off calls (via Zoom, the Signal app or a traditional call) to my former clients who want a reset on a matter we've worked on together, if an impartial sounding board is needed on something new, or if a boost is needed to get back on track. 

Prices are all in line with long term packages.